Sunday. One of my favorite days of the week. There is something about it that is so relaxing and low key. I love that. Plus, Sunday morning means church which never fails to put me in such a great mood.
This morning’s service was especially good! Some of the key points were:
- It’s not what happens to us that matters, it’s how we handle it.
- It’s not what we’ve done that matters, it’s what we do now that matters!
- It’s not who we were that matters, it’s who we are now!
We’ve all made mistakes in the past. Maybe we haven’t been the type of person we would have liked to be. But the good news is that all that can change if you decide to make it happen. There will always be obstacles that stand in our way, but you have to choose to rise above and not let it get you down. It’s all about how we REACT and HANDLE each situation.
“I can do all things though Christ who gives me strength.”
squash boat with marinara, sliced tomato, nutritional yeast, tilapia
new bar! Tasted like a straight up Snickers bar. It is also HUGE and packs a bigger punch than most bars. The regular detour bars have lots of sugar but these lower sugar ones only have 5 grams. Snickers flavor AND no sugar coma? win. 😉
homemade turkey meatballs and marinara over spinach
more meatballs, lentils/hummus/balsamic, veggies and hummus
broiled tilapia with bacon mayo spread (KEY!! Will show the product in next post!), fresh corn, and steamed broc with smart balance, garlic, salt, pepper, balsamic vinegar
banana bread with peanut four paste (peanut flour + salt + water)
Weekly Exercise Review:
Monday: heavy lifting on-my-own session
Tuesday: 1 hour spin class
Wednesday: 1 hour Body Pump
Friday: 1 hour vinyasa flow yoga class
Saturday: 1 hour Body Pump
Sunday: light cardio trio: 10 minutes steady state stairmill, 15 minutes interval arc trainer, 15 minutes hills treadmill. (idea from fitnessista!)
Thoughts: I am very happy with this week’s exercise. I got my 3 strength training days in, and had an all around good variety of activities. Variety = Happy Kristi.
My grandpa is coming over for lunch and mom is cooking. Otherwise, relaxing will be in full force for the rest of the day. I kind of like to be lazy if you couldn’t tell. 😉
What was your best workout of the week?
What are you doing on this Sunday?