Leap Day WIAW

29 Feb

Hello! Happy Wednesday to you all, and Happy LEAP DAY!

Time for some food pic unloadage…enjoy!

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overnight pumpkin oats: 1/2 cup oats, 1/2 cup greek yogurt, 1 cup almond milk, 1 tbsp chia seeds, pumpkin pie spice, cinnamon, vanilla, cashew butter

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chocolate glazed donut kcup πŸ™‚

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omelette, broc, pizza toast with tomato paste, nooch, and italian seasonings

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I got some goodies from Love Grown. If you like your granola super crunchy and with BIG clusters, this is your kind of granola!

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green monster. I’m loving the classic lately: 1 cup almond milk, 2 handfuls spinach, 1 scoop vanilla protein powder, 1 banana, ice.

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chicken sausage, gauc, and marinara salad

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protein-y pb & j: peanut flour paste + grape jam on sprouted grain bread

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I know you aren’t surprised….cottage cheese snack time! with grapefruit. Favorite fruit as of late!

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beef and chicken enchiladas with coconut oil roasted broccoli

I have 2 new night time sweet treats to share that I have been pretty obsessed with. I have dessert every night and always look forward to it!

Chocolate Chunk Ice Cream

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The base of this is vanilla casein protein mixed with almond milk. And the STAR is the obviously those huge chunks of love in there…I took a tbsp of coconut oil and mixed it with a tbsp of dark chocolate cocoa powder and stevia. Then I plopped it on some wax paper and stuck it in the fridge for a little bit. The coconut oil hardens and you are left with an amazing rich chocolatey treat! Just break up into chunks and bam. Healthy dessert deliciousness. πŸ™‚

Chocolate Eggwhite PowerCake with chocolate sauce and almond butter

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chocolate sauce is dark chocolate cocoa powder + stevia + almond milk.


No workout today, my body needed a break. I may do some yoga later if I feel the need to move, we shall see. Of course every day I get plenty of exercise from all the on-campus walking I do! And the hills on my campus = no joke. I may or may not still occasionally get sore from them….ouch.

Time to get this day started! Let’s make it a great one. πŸ˜€

Do you snack at night? What do you grab for?



19 Responses to “Leap Day WIAW”

  1. Katie Carso February 29, 2012 at 2:59 pm #

    LOVE the idea of the chocolate chunk! Looks so good!

    Oh and peanut flour and jelly might have to be my lunch today πŸ™‚

    Love ya girl!

  2. Sara @my less serious life February 29, 2012 at 3:13 pm #

    yum. i love the idea of the pizza toast. i am just now experimenting with nooch – this seems like a great use! i’m pinning this to remember lady!

  3. Tonia February 29, 2012 at 3:31 pm #

    Do you heat your overnight oats in the morning?
    I ate mine warm and they were delicious!

  4. Alexandra February 29, 2012 at 4:18 pm #

    Mmm everything looks so good! I love love grown granola and your peanut flour jelly sandwich is making me drool!
    Those chocolate chunks look so yummy in your night time sludge too, I gotta try that! πŸ™‚

  5. allieksmith February 29, 2012 at 4:37 pm #

    Happy leap day! All of your eats look good… especially the omelet. I have been so into eggs lately!

  6. funfreshfit February 29, 2012 at 6:30 pm #

    Looks like a day of great eats! πŸ™‚ I’m waiting on some love grown in the mail..can’t wait to try it!! πŸ™‚

  7. Allison (Allison's Delicious Life) February 29, 2012 at 6:53 pm #

    Thanks for all the ideas!!!! I love your eating style. Very similar to mine with lots of snacks and smaller meals. Everything looks great.

    I always snack at night. Usually its some greek yogurt with cereal on top, a frozen banana peanut butter protein smoothie (like a milkshake!), a piece (or two) of chocolate, or toast with peanut butter. Last night I went more savory and had a rice cake topped with hummus and cheddar cheese.

  8. Pumpedpumpkin February 29, 2012 at 7:36 pm #

    All of these are delicious ideas! I haven’t tried grapefruit but I hear it’s really good!! Your power cake looks amazing! and I love the idea of the chocolate chunk with the vanilla casein oh man! I use ON chocolate casein .. What brand of casein do you use and do you like it?

  9. Andrea February 29, 2012 at 7:59 pm #

    ok your eats look amazing!! How much pumpkin did you put in your overnight oats? I find it always dilutes mine too much. I like em extra thick!

    • Sweetly Fit March 1, 2012 at 2:54 pm #

      that happens to me sometimes too, but I find that 1/4 cup is usually just right.

  10. Tessa at Amazing Asset February 29, 2012 at 8:32 pm #

    Mmm the omelet is my favorite thing here… great choice! Thank you for the ideas as well… we do have similar eating styles πŸ™‚
    I snack at night like no other, and always go for something sweet! I do try to be “healthy” though while honoring my cravings… so a greek yogurt with some chocolate works.

  11. Molly February 29, 2012 at 8:48 pm #

    Another cottage cheese girl! So many bloggers have been talking about it so I decided to buy some. Only, I have no idea what to do with it! Any ideas? πŸ™‚

    And holy guacamole: pizza toast! That is so clever! I’m going have to try it πŸ™‚

  12. Meg (A Dash of Meg) February 29, 2012 at 9:02 pm #

    I am loving all the roasted broc πŸ˜€ I had some today too πŸ˜€

    You know I loooove my casein at bedtime, too πŸ˜‰ I am sad if I don’t have it 😦 I tried egg puffs this week, but it just was not the same AT ALL 😦

  13. Jen (Whittle My Middle) February 29, 2012 at 10:18 pm #

    I just discovered making chocolate the same way the other day! Best and easiest thing ever

  14. vivacioushealthyme February 29, 2012 at 10:31 pm #

    Argghhh..I’m intolerant to chocolate and your post is making me crave it big time..I try not to snack coz once I start I can’t stop but if I do have something it’s more than likely gonna be a sugar free jelly

  15. eatingforexcellence February 29, 2012 at 10:41 pm #

    yum yum yum! everything looks great. i can’t wait to try some love grown!

  16. Heather @ Health, Happiness, and Hope March 1, 2012 at 12:18 pm #

    LOVE that granola! πŸ™‚ Yep, we’ve got a huge campus too… I definitely walk a few miles a day just getting around!

  17. KatsHealthCorner March 4, 2012 at 10:03 pm #

    If I grab a snack at night, I have to avoid chocolate as it keeps me up to the late hours. So I usually grab a banana with nut butter. πŸ™‚

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