This morning I combined two goodies to form an uhh-mazing Leg Day workout.
To start things off with a bang, I did Stuft Mamma’s Booty Workout right along with her and the boys:
Then I turned to my boys at Mid West Fit to continue to leg and booty burning:
Check out the full workout, it’s a good one. And while you’re at it, check out their new and improved site. It got a nice makeover!
The combination of these two workouts left me feeling like a beast. Nothin’ like accomplishing a good workout that melts all your stress away!
I went to the refuel station, aka the kitchen, and threw this together:
- 1/2 cup oats
- 1 cup water
- 1/2 cup almond milk
- 4 egg whites (whipped in magic bullet first)
- 1/3 cup pumpkin
- cinnamon, ginger, vanilla extract
- a teeny splash of apple cider vinegar (thanks for the tip, Katie!)
- protein frosting
- fresh blackberries
Carbs? check. Protein? check. Delicious? checkkkkk.
Also, lookie here:
My K-Cup drawer has been re-stocked to suit my newly caffeine sensitive self: decaf, decaf hazelnut, and green tea. See? I’m not missing out at all. My Keurig baby is still getting plenty of attention.
So tomorrow starts the official beginning of my online course. Yes, I said course, not courses like I had planned. I got to looking more in depth at all that is involved in each of the classes I wanted to knock out this summer and decided that it was just not going to happen. I’m putting in some good internship/work hours and also trying to enjoy Summer a bit. One class, I decided, is PLENTY for this summer. I will take the other one next summer. Hold me to it!
I was just trying to be my typical type A personality self: attempting to take on way more than I really should. I want to do it ALL and I will be the first admit that I’m not very patient. So I am proud of myself for realizing that it would be too much. There is no need to waste away my entire summer, miserable and stressed out. Yes I do have quite the workload for my dietetics major, but it will all get done when it’s supposed to get done. It’s about trusting in HIM. He will take care of everything and His timing for everything is perfect.
With this decided on, I will be taking my Public Speaking course this summer and I have to admit I had a bit of meltdown about it yesterday. After looking over the course calendar, and seeing what was up ahead of me, I got very anxious and nervous. It takes a great deal of confidence and courage to get up in front of a crowd of people and give a speech while all eyes are on you. To some people, it may come easy. To me? Not so much. Although I am feeling extremely anxious about this, I know that the challenge will be so good for me. It will force me to get out of my comfort zone and ultimately grow as a person…a person with more confidence, self-respect, and bravery. I want to get to that place and I know that by breaking out of my comfort zone, I will get there. It may not be easy getting there, but I just have to keep thinking about how I am going to feel after I do it.—>FANTASTIC. And proud of myself.
Do you have a fear of public speaking?
How do you overcome fears?
That but not least, today is Sunday Prep Day! I’m making Christina’s Lasagna and can hardly wait!
Have a good Sunday all!