Move and Eat

10 Oct

I just completed quite the awesome early morning workout thanks to Julie and her Spooky Halloween Circuit.


I loved that there were plyo moves incorporated throughout the whole workout, keeping my heart rate up the entire time. I was huffing and puffing until the last rep. πŸ˜‰

It’s my favorite blog day of the week! I’m sure you know the reason…

Before I embark on exam #2 of the week (bleh), let’s clear off my I-photo pictures so far this week for W.I.A.W. shall we?


pumpkin egg white oatmeal with Sun Warrior protein frosting

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greek yogurt with cereal + banana bread

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dipper plate!

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eggs along with a bean, hummus, spinach, sprouts burrito

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broccoli alfredo with chicken sausage

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Um…yeah. The first pan went way too quickly, so this happened again. Good stuff, good stuff.

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A little food prep went for the week:

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roasted broccoli

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sweet and savory zucchini muffins

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fudgy brownies

And of course a few dessert bowls:

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blueberry cheesecake in a bowl: 1/2 cup blended cottage cheese, 2 tbsp cream cheese, 1 serving vanilla casein protein powder, almond milk, stevia, blueberries. Top with flaxmeal and nut butter!

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peanut butter cookie dough…topped with peanut butter. Why yes, I do like peanut butter.

1 serving peanut flour, 1 serving Sun Warrior vanilla protein powder, 1/4 cup wheat bran, stevia, cinnamon, almond milk—>refrigerate then load on the toppings. πŸ˜€

Maybe I will have some more new things Β to show soon, but I have been doing a lot of repeats lately because it’s been easy on my overloaded school brain, ha ha. What I really want to make is an apple spice cake or pie. Ahhh, I love Fall food!

What is your favorite thing about Fall? Aside from food, i have been loving all the pretty colors outside. My walks around campus lately have been absolutely gorgeous with all the oranges, yellows, and reds falling from the trees. I love it!




13 Responses to “Move and Eat”

  1. katalysthealth October 10, 2012 at 1:32 pm #

    YUM to everything in this post lady!! Especially the cookie dough πŸ™‚
    I have been LOVING the cold nights of fall!!!

  2. Tracey October 10, 2012 at 2:16 pm #

    I’d love your recipe for your pumpkin egg white oatmeal with Sun Warrior protein frosting? I just bought that protein powder, can’t wait to try it!

    • Sweetly Fit October 10, 2012 at 5:39 pm #

      Sure! My pumpkin oatmeal I microwave it all the night before: 1/2 cup oats, 1 cup water, 1/2 cup liquid egg whites, 1/2 cup pumpkin, 1 tsp baking powder, cinnamon. Then in the morning all I have to do is re-heat for a minute! My frostings, I usually just mix some protein powder with almond milk. I also add cocoa powder sometimes. Enjoy!

      • Tracey October 10, 2012 at 6:06 pm #

        Thank you!

  3. Amanda @ .running with spoons. October 10, 2012 at 3:59 pm #

    Delicious looking eats, girl! And I have to agree that one of the best things about Fall is probably the gorgeous colors outside… oooooh that and the smell. You know? That crisp, earthy scent of like… fallen leaves? Lol I don’t know how to describe it, but it absolutely rocks.

  4. Alexandra October 10, 2012 at 4:47 pm #

    I think I say this EVERY time, but DANGGGGGG all of your eats look amazing girl!!! That cheesecake in a bowl is just droolicious πŸ™‚ I seriously need to come live with you haha
    My favorite thing about fall is probably apple season, football, and super crunchy leaves!!!

  5. Kailey October 11, 2012 at 12:19 am #

    your dessert bowls always make me hungry πŸ™‚

  6. jessielovestorun October 11, 2012 at 5:30 am #

    This whole post is filled with delicious sounding meals! Love your heart shapped dessert bowl. So adorable.

  7. Julie October 11, 2012 at 5:47 am #

    Your oatmeal looks amazing!

  8. FitnJess October 11, 2012 at 11:44 pm #

    Love all ur meals! So creative as always! Love your blog!

  9. Matt @ The Athlete's Plate October 14, 2012 at 12:04 am #

    Am I allowed to say my favorite part of Fall is honeycrisp apples? πŸ™‚

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