Move and Eat

I just completed quite the awesome early morning workout thanks to Julie and her Spooky Halloween Circuit.

I loved that there were plyo moves incorporated throughout the whole workout, keeping my heart rate up the entire time. I was huffing and puffing until the last rep. 😉

It’s my favorite blog day of the week! I’m sure you know the reason…

Before I embark on exam #2 of the week (bleh), let’s clear off my I-photo pictures so far this week for W.I.A.W. shall we?

pumpkin egg white oatmeal with Sun Warrior protein frosting

greek yogurt with cereal + banana bread

dipper plate!

eggs along with a bean, hummus, spinach, sprouts burrito

broccoli alfredo with chicken sausage

Um…yeah. The first pan went way too quickly, so this happened again. Good stuff, good stuff.

cheezey.

A little food prep went for the week:

roasted broccoli

sweet and savory zucchini muffins

fudgy brownies

And of course a few dessert bowls:

blueberry cheesecake in a bowl: 1/2 cup blended cottage cheese, 2 tbsp cream cheese, 1 serving vanilla casein protein powder, almond milk, stevia, blueberries. Top with flaxmeal and nut butter!

peanut butter cookie dough…topped with peanut butter. Why yes, I do like peanut butter.

1 serving peanut flour, 1 serving Sun Warrior vanilla protein powder, 1/4 cup wheat bran, stevia, cinnamon, almond milk—>refrigerate then load on the toppings. 😀

Maybe I will have some more new things  to show soon, but I have been doing a lot of repeats lately because it’s been easy on my overloaded school brain, ha ha. What I really want to make is an apple spice cake or pie. Ahhh, I love Fall food!

What is your favorite thing about Fall? Aside from food, i have been loving all the pretty colors outside. My walks around campus lately have been absolutely gorgeous with all the oranges, yellows, and reds falling from the trees. I love it!

Kristi