Just a few of my favorite kitchen creations. Enjoy!


Peachy Green Pancakes

Cinnamon Bun Protein-Rich Pancakes

My “Night Before” Volumous Oatmeal Method

Nut Butter and Oreo Breakfast Cookie

Perfected Protein Pancakes


Plantain Pizza Crust

Lamb Meatballs with a Cheezy Tomato Grain Free Pasta

Mushroom Green Chili Enchiladas

Vegetarian Black Bean and Cheese Zucchini Boats

Beefy Cheesey Bake

Layered Mexican Fiesta Bake

Creamy Stuffed Chicken with Olives

Baked Turkey Meatballs

Spinach Quinoa Egg Bake with Feta

Baked Tuna Burgers

Feta Chicken in a Snap

Stuffed Peppers

Turkey Veg Balls

Veggie Chili

Baked Goods:

My Favorite Grain Free Banana Bread

Cranberry Apple Cinnamon Squares

Healthy Banana Bread

Brownies (2 versions)

Giant Muffin Tops

High Protein Chocolate Cake

Healthy Real Deal Cheesecake

Non-baked Treats:

Healing ‘Raw’ Cookie Dough

Healing Brownie Batter

Single Serving Chocolate Covered Pretzels

Vanilla Cake Batter Dessert

Cookies and Cream Chocolate Chunk Ice Cream

Double Chocolate Fudge Bowl

High Protein Ice Cream with Chocolate Sauce

Cinnamon Raisin Dessert Hummus

Peanutty Dessert Hummus

Homemade Coconut Ice Cream


Gut Healing Shake

Banana-cado Shake

Chocolate Strawberry MochaΒ (post workout shake)

Chocolate Sweet Potato Protein Shake

Blueberry Muffin Shake

Banana Flax Frapp Shake

Chocolate Sunflower Frapp Shake

10 Responses to “Recipes”

  1. A Teenage Gourmet July 11, 2010 at 8:55 pm #

    This is a nice collection! I’d like to try the baked oatmeal. πŸ™‚

  2. katshealthcorner December 29, 2010 at 4:43 pm #

    These sound AMAZING!!! I have to try them out!

  3. christina @ ilovefetacheese January 13, 2011 at 6:02 pm #

    I would love to see the recipe for those oatmeal cookies in your “about me” section!!

  4. love July 29, 2011 at 11:35 am #

    Greeeeeeeeat Blog Love the Infomation you have provided me .

  5. Shannon September 6, 2011 at 6:53 pm #

    Looking forward to trying out some of your recipes this weekend! πŸ˜€

  6. Julia Model January 2, 2012 at 5:21 am #

    love your blog!! Where do you go to college? I also work for Herbalife!

  7. jumpeatrun July 28, 2012 at 3:16 pm #

    Your recipes look great- I am definitely going to try some out next week πŸ™‚


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